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Banana Nut Muffins
Ingredients
  • 1 cup almond flour
  • 1 cup pecan pieces
  • 1 tsp ground cinnamon
  • 1/2 tsp ground nutmeg
  • 1/2 tsp baking powder (be careful of fillers)
  • 1/4 tsp fine sea salt
  • 3 ripe bananas (peeled)
  • 1-4 Tbs clear honey or tolerated sweetener (if desired)
  • 2 egg
Instructions

  1. Preheat the oven to 375 degrees Fahrenheit. And place muffin cups into a muffin tray for baking.

  2. Place the almond flour, pecan pieces, cinnamon, nutmeg, baking powder, and sea salt into a food processor.

  3. Process on low for about 30 seconds or until the pecans turn to flour.

  4. In a mixing bowl, mush the bananas.

  5. Add the honey or other tolerated sweetener if desired to the bananas and mix together.

  6. Crack the eggs into the mushed banana and mix well. Discard the egg shells.

  7. Add the flour mixture to the mixing bowl with the wet ingredients and gently fold in. 

  8. Once gently mixed a light batter will have formed. Scoop the batter into the muffin trays.

  9. Bake at 375 degrees Fahrenheit for 25 to 30 minutes or until the muffins are to your liking. 

  10. Remove from the muffin tray and let cool on a wire rack. 

  11. Enjoy!