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Frozen Berry Parfait
Ingredients
  • 2/3 cup 24-hour or lactose-free yogurt
  • 1/2 cup frozen mixed berries (blueberries, strawberries, raspberries or boysenberries)
  • 10 pecans
  • 2 Tbs honey (if desired)
Instructions

  1. Thaw the berries in the microwave until they are as soft as you'd like them to be. We do about 30-45 seconds.

  2. Place some of the berries in the bottom of a glass or bowl.

  3. Add the yogurt.

  4. Add the remaining berries.

  5. (If you tolerate honey and would like it sweet you can drizzle as much as 2 tablespoons worth on top.)

  6. Crush the pecans and sprinkle on top of the berries.

  7. Enjoy!