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Journey Through SIBO

Recipes and hope to help along the way

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October 1, 2018 By Elena Wistey |

SIBO Diet and Pregnancy

When I became pregnant with Little Bit feeding my body with the best nutrients possible was of the highest priority to me. Because of my history with SIBO, I wanted to be sure my ...

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September 24, 2018 By Elena Wistey |

SIBO and Pregnancy

Since the birth of Little Bit I've gotten a lot of questions about SIBO and pregnancy so I want to address some of those in a post or two. When in my SIBO journey did we decided ...

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September 17, 2018 By Elena Wistey |

SIBO and Honey

I get a lot of questions about the use of honey with SIBO. Many of my muffin, smoothie, and treat recipes call for honey. So, why do I use honey if it is not Low FODMAP? The Use ...

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September 7, 2018 By Elena Wistey | 3 Comments

SIBO and Gut Motility

Gut motility in SIBO is a huge issue. After all Small Intestinal Bacterial Overgrowth is the result of unwanted bacteria hanging out in the small intestine and not moving down and ...

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July 11, 2018 By Elena Wistey |

Common SIBO Mistakes

SIBO is a complex diagnosis with many doctors now treating the digestive disorder. While I am so excited that SIBO is getting the attention it deserves many treating doctors are ...

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June 27, 2018 By Elena Wistey |

To Cheat Or Not To Cheat

Cheating on the SIBO diet is really common, especially when starting the diet or when treatments have felt unsuccessful. Some doctors are not particular about the allowance of ...

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May 9, 2018 By Elena Wistey |

The Ins & Outs Of SIBO Breath Testing

Testing for Small Intestine Bacterial Overgrowth is an absolute must. With nearly 100 other diseases carrying overlapping symptoms with SIBO, getting an accurate diagnosis is ...

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April 3, 2018 By Elena Wistey |

Preventing SIBO

Preventing SIBO is often the first thing people think about when they get clear SIBO test results. But there seem to be more questions around this than there are around treatment. ...

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February 21, 2018 By Elena Wistey |

5 Ideas For Lowering The Cost of Rifaximin

Rifaximin, also called Xifaxan is the most commonly prescribed and most helpful pharmaceutical antibiotic in the treatment of SIBO. Xifaxan is also a very expensive antibiotic. For ...

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November 11, 2017 By Elena Wistey |

Supporting The Vagus Nerve & Migrating Motor Complex

The most successful SIBO doctors recommend retraining the Vagus Nerve and supporting the Migrating Motor Complex as part of SIBO healing and prevention. The Vagus Nerve The Vagus ...

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Hi There!

I'm Elena and I'm excited you are here! If you've been diagnosed with SIBO or have tummy troubles, I built this site with you in mind. I hope you find encouragement, ideas for healing, and helpful recipes you can come back to again and again.
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SIBO Diet Quick Start Guide — 5-Day Recipe Guide and Meal Plan for the Top SIBO Diets.

Helpful Posts

The Ins and Outs of SIBO Breath Testing
Why Traditional Antibiotics Do Not Work For SIBO
Underlying Causes of SIBO
Reduce SIBO Bloating
SIBO Q&A: Supporting The Ileocecal Valve
Supporting The Vagus Nerve and Migrating Motor Complex
Tips For Gaining Weight With SIBO
5 Ideas For Lowering The Cost of Rifaximin
SIBO & Gut Motility
Common SIBO Mistakes
SIBO Diet: To Cheat or Not To Cheat

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