Journey Through SIBO

Recipes and hope to help along the way

 

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Hi!

My name is Elena.

When I was diagnosed with SIBO, the life I loved became an overwhelming struggle. Just trying to adhere to the diet took most of my time and energy. Complex recipes, hard-to-find ingredients, and hours of trying – and often failing – to make edible meals took over my life.

But then I found smoothies.

It sounds silly to say that throwing a bunch of stuff in a blender could have such a big impact on my life, but it’s true.

Smoothies are quick to make, and delicious. Not only that, but they offer a meal on the go, which opened up up a world of adventures, business meetings, and dinner parties for me. I started making smoothies, and suddenly my life was filled to the brim with work, friends, and family.

Yes, the simple, uncelebrated smoothie became something of an epicurean nirvana for me, a place where I could stick to my diet without risking SIBO symptoms or falling behind in my treatments, while still having a life. And now, I am pleased to share with you the recipes for the smoothies that got me through.

 

Smoothies allowed me to stick to my diet without risking SIBO symptoms… while still having a life.

 

What’s in the book

This book contains 25 SIBO-friendly smoothie recipes compatible with:

SIBO Specific Food Guide (2014 version)
GAPS Protocol
SCD Diet
plus variations for:
Bi-Phasic Diet Phase 1 Semi-Restrictive
and Bi-Phasic Diet Phase 2.

(The Elemental Diet, Low FODMAP Diet, and Cedar’s Sinai Diet are not included in this book.)


 

 

Download eBook
$19.95

SIBO-Safe Smoothies Buy It Now Button
SIBO-Safe Smoothies Guarantee

Nut Allergy Warning
Please do not purchase this book if you have a nut allergy!
Nearly all of the recipes in this book include nuts, nut butters, or nut milks. If you have a nut allergy, this book will NOT be very helpful.

 

thank you

Thank you for taking the time to check out Journey Through SIBO! Whether you are a friend who just reads the posts, someone with SIBO who ask questions and emails, or someone who buys the book, I am so appreciative of your presence at Journey Through SIBO! Your journey, and your recovery matter!