Yogurt is highly encouraged on the SIBO diets. It can be a great way to get nutrients as well as helpful probiotics. But if you are new to SIBO, you may be seeing "24-hour" written ...
Dessert
Peanut Butter Cups
Valentine's Day is just around the corner. Holidays with SIBO can be super tricky, especially when the holiday is centered around food and candy. To help keep you on track on your ...
Berry Yogurt Pops
Berry Yogurt Pops are the ideal childhood treat on a summer afternoon.This morning, as I woke up in a cloud of white I was reminded of my favorite childhood summer memories. ...
Strawberry Milkshake Smoothie
This Strawberry Milkshake Smoothie comes out of my smoothie ebook. I wanted to share a glimpse of my ebook with you but also share one of my favorite recipes for the early ...
Pecan Honey Cookies
Pecan Honey Cookies are my favorite recipe to make as dessert for SIBO friends. The recipe is really straight forward and doesn't take any more time than a regular batch of wheat ...
Pumpkin Caramel Cake
This cake is absolutely worth your time. It is the best SCD cake I have found yet. You do not even have to be on a special diet to enjoy it. It is that good! The pumpkin caramel ...
Pumpkin Custard
This dessert is reminiscent of pumpkin pie but delicious with spices and full of pumpkin flavor. A friend of mine, who is a homesteader at heart, made this recipe when I attended a ...
Peppermint Patties
These peppermint patties are perfect for the homemade elemental diet. No, they aren’t covered in chocolate, or cocoa powder, but they do allow you to at least chew something when ...