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Journey Through SIBO

Recipes and hope to help along the way

You are here: Home / Archives for Courses / Main Dish

Main Dish

21 March 1, 2020 Bi-Phasic Diet, Courses, GAPS, Main Dish, Recipes, SCD, SIBO-Specific Food Guide, SIBO-Specific Low FODMAP, Soups

Country Beef Stew

This Country Beef Stew is quickly becoming a family favorite! It is a great lazy Saturday recipe to make when you are home and can let it simmer for a few hours, tending to it ...

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28 January 19, 2020 Bi-Phasic Diet, Courses, GAPS, Main Dish, Recipes, SCD, SIBO-Specific Food Guide, SIBO-Specific Low FODMAP, Soups

Chicken Taco Soup

Happy 2020! It's been a long time since I've gotten the chance to be on the blog and I am excited to get to bring you a new recipe! Super Bowl Sunday is coming up soon and ...

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23 June 5, 2019 GAPS, Main Dish, Recipes, SCD, SIBO-Specific Food Guide, SIBO-Specific Low FODMAP

SIBO-Safe Sandwiches

When I had SIBO, Waffle Sandwiches were my go-to SIBO sandwich bread. I enjoyed them with breakfast sandwiches, grilled chicken sandwiches, peanut butter and honey sandwiches, and ...

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12 September 28, 2018 Bi-Phasic Diet, GAPS, Main Dish, Recipes, SCD, SIBO-Specific Food Guide, SIBO-Specific Low FODMAP

Tandoori Chicken

A few days ago "tandoori chicken" went through my head. And I thought I should look up a recipe to make it. I have no idea why that happened, because I had never actually eaten ...

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3 February 23, 2018 Courses, GAPS, Main Dish, Recipes, SCD, SIBO-Specific Food Guide, SIBO-Specific Low FODMAP, Soups

Filling Bacon and Lentil Soup

Filling. Ultra satisfying. And full of flavor. This is Filling Bacon and Lentil Soup is a top favorite in my family. As winter continues for the 5 month in a row, I find ...

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1 August 30, 2017 Bi-Phasic Diet, Courses, GAPS, Main Dish, Recipes, SCD, SIBO-Specific Food Guide, SIBO-Specific Low FODMAP, Soups

Elk Stew

Elk stew should always be a beautiful work of art. Meat from wild game should never be "gamey" or weird in flavor but always full of simple yet dramatic flavors that honor the life ...

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3 June 14, 2017 Bi-Phasic Diet, GAPS, Main Dish, Recipes, SCD, SIBO-Specific Food Guide, SIBO-Specific Low FODMAP

Simple Salad

Simple and easy meals are my go-to for lunches or dinners when I am just cooking for myself. I often find these meals are either quick soups or simple salads. When I make meals for ...

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17 September 23, 2015 Featured, GAPS, Main Dish, Recipes, SCD, SIBO-Specific Food Guide, SIBO-Specific Low FODMAP, Special Diets

Tomato Soup & Asiago Cheese Crisps

This tomato soup is wonderful on a cold winter day or when comfort food is an absolute must. Homemade tomato sauce can be time consuming to make. There are some pre-packaged ...

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4 July 13, 2015 GAPS, Main Dish, Recipes, SCD, SIBO-Specific Food Guide, SIBO-Specific Low FODMAP, Special Diets

Roast Chicken

This recipe from Joy of Cooking produces a perfectly roasted chicken every single time. Roasted chicken is fantastic to eat as the main dish in a meal, chopped up on top of ...

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11 July 12, 2015 GAPS, Main Dish, Recipes, SCD, SIBO-Specific Food Guide, SIBO-Specific Low FODMAP

Breakfast Sausage

Breakfast Sausage 1 pound ground pork2 pounds ground beef (or game)3 Tbs fresh minced sage2 Tbs fresh minced thyme1 Tbs rosemary (about 2 sprigs)2 Tbs honey1.5 tsp ...

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