Yogurt is highly encouraged on the SIBO diets. It can be a great way to get nutrients as well as helpful probiotics. But if you are new to SIBO, you may be seeing "24-hour" written ...
Snack
Berry Yogurt Pops
Berry Yogurt Pops are the ideal childhood treat on a summer afternoon. This morning, as I woke up in a cloud of white I was reminded of my favorite childhood summer memories. ...
Walnut Wafer Crackers
A simple cracker that melts in your mouth with a gentle crumble, these Walnut Wafer Crackers are a great addition to a meal with soup or a snack of yogurt and fruit. I like having ...
Life With SIBO: Packing Food For A Hike In 20 Minutes or Less
With the solar eclipse looming and our travel plans constantly changing, my husband and I decided on a spontaneous hike to the top of Mount Blackmore in Montana to watch the solar ...
Cracker Snacks
I cannot express my excitement to share what I have found! SIBO-friendly lunch meat!!! Lunch meat that you can buy at the grocery store! … Well, some grocery stores. About a ...
Peppermint Patties
These peppermint patties are perfect for the homemade elemental diet. No, they aren’t covered in chocolate, or cocoa powder, but they do allow you to at least chew something when ...
Peanut Butter Banana Smoothie
There are dozens of smoothie recipes similar to this Peanut Butter Banana Smoothie. But, sometimes the traditional recipe has so many variations because it is simply a good recipe. ...