With the solar eclipse looming and our travel plans constantly changing, my husband and I decided on a spontaneous hike to the top of Mount Blackmore in Montana to watch the solar eclipse. With this last minute decision the night before and wanting to reserve as much energy as I could for our 12 mile hike I put together a day’s worth of SIBO friendly foods for the trail in 20 minutes. Watch as I explain what foods I chose and how I prepared for a SIBO-safe day hike.
Here is the recipe for my Peanut Butter Banana Smoothie.
Below is my recipe for Blueberry Trail Mix:
Blueberry Trail Mix
Servings 1
Ingredients
- 10 pecan halves
- 10 hazelnuts
- 20 macadamia nuts
- 1/4 cup dried blueberries (no sugars added)
Instructions
Place all of the ingredients into a wax paper bag or ziplock bag. And gently mix the ingredients.
Recipe Notes
Adjust the quantity of blueberries as needed.
