Yogurt is highly encouraged on the SIBO diets. It can be a great way to get nutrients as well as helpful probiotics. But if you are new to SIBO, you may be seeing "24-hour" written ...
Breakfast
Morning Glory Muffins
These Morning Glory Muffins are so moist and flavorful! The texture is a little bit more nutty than traditional wheat muffins and the flavor is spot on for the traditional ...
Pumpkin Pecan Muffins
These Pumpkin Pecan Muffins come at the request of one of our SIBO friends who wanted to know how to make pumpkin muffins without almond flour. This recipe uses a combination of ...
Banana Nut Muffins
I often made a recipe similar to this during the two years while I was on SIBO treatments. It is nice to start the day off with more than just meat or eggs or broth. Because the ...
Breakfast Hash
This recipe is really awesome for a weekend brunch. It’s a beautiful way to share a SIBO meal with friends and family not restricted to a SIBO diet. Breakfast ...
Apple Cinnamon Muffins
A friend of mine made this Apple Cinnamon Muffin recipe just for me for a Sunday brunch. The brunch was beautiful with the apple muffins, a tomato- mushroom-cheese frittata, fruit ...
Pumpkin Custard
This dessert is reminiscent of pumpkin pie but delicious with spices and full of pumpkin flavor. A friend of mine, who is a homesteader at heart, made this recipe when I attended a ...
Carrot Cake Muffins
Carrot cake is my all time favorite food! If I could eat my mother’s carrot cake with cream cheese frosting paired with cheesy-scrambled, farm-fresh eggs, homemade breakfast ...
Pancakes
“Oh My Goodness!!!!!!!! Pancakes!!!!!!” That is what went through my head the ENTIRE time I made this recipe… and ate them… and took pictures… and ate more of them! And YES! I ...
Pumpkin Ginger Muffins
Pumpkin Ginger Muffins Muffins3 cups almond flour3 eggs1/2 cup honey1 cup pureed pumpkin1 tsp baking soda1/2 tsp salt1 tsp cinnamon1/8 tsp ground cloves1/8 tsp ground ...