With the solar eclipse looming and our travel plans constantly changing, my husband and I decided on a spontaneous hike to the top of Mount Blackmore in Montana to watch the solar ...
Special Diets
Mama’s Hamburger Vegetable Soup
Mama's Hamburger Vegetable Soup is the top soup at my home. But I have a confession to make. Soups are the number one most difficult recipe for me to post. This frustrates me ...
Pecan Honey Cookies
Pecan Honey Cookies are my favorite recipe to make as dessert for SIBO friends. The recipe is really straight forward and doesn't take any more time than a regular batch of wheat ...
Simple Salad
Simple and easy meals are my go-to for lunches or dinners when I am just cooking for myself. I often find these meals are either quick soups or simple salads. When I make meals for ...
Spiced Chocolate Milk
Chocolate milk was a favorite childhood treat of mine. My mother never bought pre-made chocolate milk for home, but for 10 cents more, I could buy chocolate milk at school lunch. I ...
Chicken and Lentil Leek Soup
This is a very light and simple chicken soup. I like the elegance of it’s simplicity. It is a soup designed for those days when a little goes a long ways. I like this soup best as ...
Rhubarb Sauce
Spring has finally arrived! After several months of snow and harsh temperatures, it's the time of year when rhubarb grows like a weed in my mountain town. I love when the ...
Almond Berry Dream Smoothie
I'm in love with this Almond Berry Dream Smoothie right now. Between the almonds, blueberries, and flaxseed oil this delicious smoothie is a filling, anti-inflammatory, ...
Creamy Pumpkin Yogurt Soup
Single serving rescue soup is the name we call soups that I often make for myself. At my house we almost always a fresh pot of bone broth cooking, or we have recently made broth ...
Hazelnut Hot Chocolate
Chocolate? What?! Seriously! I did not think I would ever see the day when I would post a recipe with chocolate on Journey Through SIBO. When I went through my SIBO ...