SIBO-Specific Food Guide

12 August 16, 2017 Bi-Phasic Diet, GAPS, Recipes, SCD, SIBO-Specific Food Guide, SIBO-Specific Low FODMAP

Mama’s Hamburger Vegetable Soup

Mama's Hamburger Vegetable Soup is the top soup at my home. But I have a confession to make. Soups are the number one most difficult recipe for me to post. This frustrates me ...

32 August 9, 2017 Bi-Phasic Diet, Cookies, Dessert, Featured, GAPS, Recipes, SCD, SIBO-Specific Food Guide, SIBO-Specific Low FODMAP, Special Diets

Pecan Honey Cookies

Pecan Honey Cookies are my favorite recipe to make as dessert for SIBO friends. The recipe is really straight forward and doesn't take any more time than a regular batch of wheat ...

3 June 14, 2017 Bi-Phasic Diet, GAPS, Main Dish, Recipes, SCD, SIBO-Specific Food Guide, SIBO-Specific Low FODMAP

Simple Salad

Simple and easy meals are my go-to for lunches or dinners when I am just cooking for myself. I often find these meals are either quick soups or simple salads. When I make meals for ...

9 May 30, 2017 Bi-Phasic Diet, GAPS, Recipes, SCD, SIBO-Specific Food Guide

Chicken and Lentil Leek Soup

This is a very light and simple chicken soup. I like the elegance of it’s simplicity. It is a soup designed for those days when a little goes a long ways. I like this soup best as ...

5 May 17, 2017 Bi-Phasic Diet, GAPS, Recipes, SCD, SIBO-Specific Food Guide, SIBO-Specific Low FODMAP

Rhubarb Sauce

Spring has finally arrived! After several months of snow and harsh temperatures, it's the time of year when rhubarb grows like a weed in my mountain town. I love when the ...

15 May 5, 2017 Bi-Phasic Diet, GAPS, Recipes, SCD, SIBO-Specific Food Guide, SIBO-Specific Low FODMAP

Almond Berry Dream Smoothie

I'm in love with this Almond Berry Dream Smoothie right now. Between the almonds, blueberries, and flaxseed oil this delicious smoothie is a filling, anti-inflammatory, ...

4 April 18, 2017 GAPS, Recipes, SCD, SIBO-Specific Food Guide, SIBO-Specific Low FODMAP

Creamy Pumpkin Yogurt Soup

Single serving rescue soup is the name we call soups that I often make for myself. At my house we almost always a fresh pot of bone broth cooking, or we have recently made broth ...

6 January 29, 2017 GAPS, Recipes, SCD, SIBO-Specific Food Guide, SIBO-Specific Low FODMAP

Chamomile Lavender Steamer

This rich, luxurious drink is wonderful for a cold day or when symptoms are discouraging. It is one of my all time favorite drink recipes and provides comforting ...

35 November 25, 2016 Breakfast, Featured, GAPS, Recipes, SCD, SIBO-Specific Food Guide, SIBO-Specific Low FODMAP, Special Diets

Breakfast Hash

This recipe is really awesome for a weekend brunch. It’s a beautiful way to share a SIBO meal with friends and family not restricted to a SIBO diet. Breakfast ...

10 November 21, 2016 Courses, GAPS, Recipes, SCD, SIBO-Specific Food Guide, SIBO-Specific Low FODMAP, Side Dish, Vegetable

Roasted Vegetables

Over the last few years, while on a diet to help with SIBO symptoms, holiday meals have become stressful and my least favorite events of the year. It is SO hard to attend family ...