Caramel Sauce 1/2 cup butter1/2 cup clover honey1/2 cup coconut milk (no guar gum or thickeners)1/2 tsp vanilla1 pinch fine sea salt Melt the butter in a pan.Whisk ...
SIBO-Specific Low FODMAP
Loaded Baked Squash
We love baked potatoes. But potatoes are not legal on the Specific Carbohydrate Diet and they are not SIBO friendly. However, baked potatoes are easy to make during a long, ...
Roast Chicken
This recipe from Joy of Cooking produces a perfectly roasted chicken every single time.Roasted chicken is fantastic to eat as the main dish in a meal, chopped up on top of ...
Buttery Dill Carrots
Buttery Dill Carrots 4 medium carrots2-3 Tbs fresh chopped dillwaterpinch of salt2 Tbs butter Wash the carrots and slice them into ...
Peanut Butter Banana Smoothie
There are dozens of smoothie recipes similar to this Peanut Butter Banana Smoothie. But, sometimes the traditional recipe has so many variations because it is simply a good recipe. ...
Breakfast Sausage
Breakfast Sausage 1 pound ground pork2 pounds ground beef (or game)3 Tbs fresh minced sage2 Tbs fresh minced thyme1 Tbs rosemary (about 2 sprigs)2 Tbs honey1.5 tsp ...