Mama's Hamburger Vegetable Soup is the top soup at my home. But I have a confession to make. Soups are the number one most difficult recipe for me to post. This frustrates me ...
SIBO-Specific Low FODMAP
Pecan Honey Cookies
Pecan Honey Cookies are my favorite recipe to make as dessert for SIBO friends. The recipe is really straight forward and doesn't take any more time than a regular batch of wheat ...
Simple Salad
Simple and easy meals are my go-to for lunches or dinners when I am just cooking for myself. I often find these meals are either quick soups or simple salads. When I make meals for ...
Rhubarb Sauce
Spring has finally arrived! After several months of snow and harsh temperatures, it's the time of year when rhubarb grows like a weed in my mountain town. I love when the ...
Almond Berry Dream Smoothie
I'm in love with this Almond Berry Dream Smoothie right now. Between the almonds, blueberries, and flaxseed oil this delicious smoothie is a filling, anti-inflammatory, ...
Creamy Pumpkin Yogurt Soup
Single serving rescue soup is the name we call soups that I often make for myself. At my house we almost always a fresh pot of bone broth cooking, or we have recently made broth ...
Chamomile Lavender Steamer
This rich, luxurious drink is wonderful for a cold day or when symptoms are discouraging. It is one of my all time favorite drink recipes and provides comforting ...
Breakfast Hash
This recipe is really awesome for a weekend brunch. It’s a beautiful way to share a SIBO meal with friends and family not restricted to a SIBO diet. Breakfast ...
Roasted Vegetables
Over the last few years, while on a diet to help with SIBO symptoms, holiday meals have become stressful and my least favorite events of the year. It is SO hard to attend family ...
Walnut Cookie Bars
You really should make these Walnut Cookie Bars. They are awesome to have in the fridge throughout the week as a quick snack or to take on a road trip or plane ride. This low ...