“Patients who do massage, yoga, acupuncture, or chiropractic are the patients that get better.” Said one of the presenting doctors at the 2015 SIBO Symposium. She did not explain why, but it seems like it goes without saying, that when we take care of ourselves, and try new things we get better.
Doing small extras to love ourselves well helps both mentally and physically. Because SIBO can be so expensive to treat both in finances and time, adding therapies for our bodies physically can be taxing to our resources as well. So here are a few free yoga sessions for digestion that actually help! And remember, even just 10-20 minutes a day will make a big difference for most people.
Many of the posses overlap through the different sessions, so you can pick which instructor and pace you like the best.
Seven Poses For Digestion by Chaz Rough
Yoga For Digestion Flow by Yoga With Adriene
Yoga For A Better Digestion by Nadya Andreeva
20 Minute Yoga for Detox & Digestion by SarahBeth Yoga (Try this video for a greater challenge!)
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