These Morning Glory Muffins are so moist and flavorful! The texture is a little bit more nutty than traditional wheat muffins and the flavor is spot on for the traditional ...
SIBO-Specific Low FODMAP
The Luxurious Latte With Secret Pain-Fighting Powers
Mmmmm. So yummy!I started drinking turmeric lattes late last summer. While they were a big trend earlier in 2017, they seem to just make sense for SIBO.The bright orange ...
Pumpkin Pecan Muffins
These Pumpkin Pecan Muffins come at the request of one of our SIBO friends who wanted to know how to make pumpkin muffins without almond flour. This recipe uses a combination of ...
Filling Bacon and Lentil Soup
Filling. Ultra satisfying. And full of flavor.This is Filling Bacon and Lentil Soup is a top favorite in my family.As winter continues for the 5 month in a row, I find ...
Easy Coconut Almond Drop Cookies
These Easy Coconut Almond Drop Cookies are SOOOOO easy to make. I happened upon a recipe that looked both yummy and easily converted to SIBO specs so I thought I would give it a ...
Hamburger Veggie Scramble
Fall is our busy time of year. Work ramps up to full capacity, local harvests and hunting seasons are in full swing and the fall schedule picks back up. Even though I don't have ...
Banana Nut Muffins
I often made a recipe similar to this during the two years while I was on SIBO treatments. It is nice to start the day off with more than just meat or eggs or broth. Because the ...
Walnut Wafer Crackers
A simple cracker that melts in your mouth with a gentle crumble, these Walnut Wafer Crackers are a great addition to a meal with soup or a snack of yogurt and fruit. I like having ...
Elk Stew
Elk stew should always be a beautiful work of art. Meat from wild game should never be "gamey" or weird in flavor but always full of simple yet dramatic flavors that honor the life ...
Life With SIBO: Packing Food For A Hike In 20 Minutes or Less
With the solar eclipse looming and our travel plans constantly changing, my husband and I decided on a spontaneous hike to the top of Mount Blackmore in Montana to watch the solar ...