Enter the crispy kale. The sad, lonely, leafy vegetable dish that had its hay day several years ago. So, why would I post an outdated veggie recipe??? Three reasons: It's a ...
SIBO and Honey
I get a lot of questions about the use of honey with SIBO. Many of my muffin, smoothie, and treat recipes call for honey. So, why do I use honey if it is not Low FODMAP? The Use ...
SIBO and Gut Motility
Gut motility in SIBO is a huge issue. After all Small Intestinal Bacterial Overgrowth is the result of unwanted bacteria hanging out in the small intestine and not moving down and ...
Welcome New Life
Friends! Meet my new little man. Born in the middle of summer, this 8 pound, 3 ounce handsome little boy is the newest addition to my family and Journey Through SIBO. Until he ...
Moving On – Peanut Butter Cacao Crispy Bars
Major decisions are often hard to make. Sometimes decisions just make sense but sometimes they require a lot of deliberation, thought, and processing. This spring I have decided ...
Common SIBO Mistakes
SIBO is a complex diagnosis with many doctors now treating the digestive disorder. While I am so excited that SIBO is getting the attention it deserves many treating doctors are ...
Berry Yogurt Pops
Berry Yogurt Pops are the ideal childhood treat on a summer afternoon. This morning, as I woke up in a cloud of white I was reminded of my favorite childhood summer memories. ...
To Cheat Or Not To Cheat
Cheating on the SIBO diet is really common, especially when starting the diet or when treatments have felt unsuccessful. Some doctors are not particular about the allowance of ...
Strawberry Lemonade
Isn't Strawberry Lemonade the epitome of summer? As the sunshine continues to make its presence known and strawberry season continues in the Rocky Mountains we find ourselves ...
Strawberry Milkshake Smoothie
This Strawberry Milkshake Smoothie comes out of my smoothie ebook. I wanted to share a glimpse of my ebook with you but also share one of my favorite recipes for the early ...