Bi-Phasic Diet

6 March 1, 2018 Bi-Phasic Diet, Breakfast, Courses, GAPS, Muffins, Recipes, SCD, SIBO-Specific Food Guide, SIBO-Specific Low FODMAP

Pumpkin Pecan Muffins

These Pumpkin Pecan Muffins come at the request of one of our SIBO friends who wanted to know how to make pumpkin muffins without almond flour. This recipe uses a combination of ...

9 February 9, 2018 Bi-Phasic Diet, Cookies, GAPS, Recipes, SCD, SIBO-Specific Food Guide, SIBO-Specific Low FODMAP

Easy Coconut Almond Drop Cookies

These Easy Coconut Almond Drop Cookies are SOOOOO easy to make. I happened upon a recipe that looked both yummy and easily converted to SIBO specs so I thought I would give it a ...

6 October 11, 2017 Bi-Phasic Diet, GAPS, Recipes, SCD, SIBO-Specific Food Guide, SIBO-Specific Low FODMAP

Hamburger Veggie Scramble

Fall is our busy time of year. Work ramps up to full capacity, local harvests and hunting seasons are in full swing and the fall schedule picks back up. Even though I don't have ...

10 September 6, 2017 Bi-Phasic Diet, GAPS, Recipes, SCD, SIBO-Specific Food Guide, SIBO-Specific Low FODMAP, Side Dish, Snack

Walnut Wafer Crackers

A simple cracker that melts in your mouth with a gentle crumble, these Walnut Wafer Crackers are a great addition to a meal with soup or a snack of yogurt and fruit. I like having ...

1 August 30, 2017 Bi-Phasic Diet, Courses, GAPS, Main Dish, Recipes, SCD, SIBO-Specific Food Guide, SIBO-Specific Low FODMAP, Soups

Elk Stew

Elk stew should always be a beautiful work of art. Meat from wild game should never be "gamey" or weird in flavor but always full of simple yet dramatic flavors that honor the life ...

7 August 23, 2017 Bi-Phasic Diet, GAPS, SCD, SIBO-Specific Food Guide, SIBO-Specific Low FODMAP, Snack, Travel Food

Life With SIBO: Packing Food For A Hike In 20 Minutes or Less

With the solar eclipse looming and our travel plans constantly changing, my husband and I decided on a spontaneous hike to the top of Mount Blackmore in Montana to watch the solar ...

12 August 16, 2017 Bi-Phasic Diet, GAPS, Recipes, SCD, SIBO-Specific Food Guide, SIBO-Specific Low FODMAP

Mama’s Hamburger Vegetable Soup

Mama's Hamburger Vegetable Soup is the top soup at my home. But I have a confession to make. Soups are the number one most difficult recipe for me to post. This frustrates me ...

32 August 9, 2017 Bi-Phasic Diet, Cookies, Dessert, Featured, GAPS, Recipes, SCD, SIBO-Specific Food Guide, SIBO-Specific Low FODMAP, Special Diets

Pecan Honey Cookies

Pecan Honey Cookies are my favorite recipe to make as dessert for SIBO friends. The recipe is really straight forward and doesn't take any more time than a regular batch of wheat ...

3 June 14, 2017 Bi-Phasic Diet, GAPS, Main Dish, Recipes, SCD, SIBO-Specific Food Guide, SIBO-Specific Low FODMAP

Simple Salad

Simple and easy meals are my go-to for lunches or dinners when I am just cooking for myself. I often find these meals are either quick soups or simple salads. When I make meals for ...

6 June 7, 2017 Beverages, Bi-Phasic Diet, GAPS, Recipes

Spiced Chocolate Milk

Chocolate milk was a favorite childhood treat of mine. My mother never bought pre-made chocolate milk for home, but for 10 cents more, I could buy chocolate milk at school lunch. I ...