You really should make these Walnut Cookie Bars. They are awesome to have in the fridge throughout the week as a quick snack or to take on a road trip or plane ride. This low ...
SIBO-Specific Food Guide
Mashed Rutabaga
I love mashed rutabaga. To tell you the truth, the name kind of scares me. It is a vegetable that I have been unfamiliar with almost all of my life. It is also sometimes difficult ...
Cracker Snacks
I cannot express my excitement to share what I have found! SIBO-friendly lunch meat!!! Lunch meat that you can buy at the grocery store! … Well, some grocery stores. About a ...
Beef Marrow Bone Broth
Bone broth is ultra healing to your digestive system and your body. But when you have SIBO there is a right and a wrong way to make it. For instance, chicken broth, garlic and ...
Whiskey Sour
Doesn’t it seem like life gets real, really fast when you have SIBO? Everything gets difficult and all aspects of your life suffer- your social life suffers, your job suffers, your ...
Apple Cinnamon Muffins
A friend of mine made this Apple Cinnamon Muffin recipe just for me for a Sunday brunch. The brunch was beautiful with the apple muffins, a tomato- mushroom-cheese frittata, fruit ...
Pumpkin Caramel Cake
This cake is absolutely worth your time. It is the best SCD cake I have found yet. You do not even have to be on a special diet to enjoy it. It is that good! The pumpkin caramel ...
Tomato Soup & Asiago Cheese Crisps
This tomato soup is wonderful on a cold winter day or when comfort food is an absolute must. Homemade tomato sauce can be time consuming to make. There are some pre-packaged ...
Carrot Cake Muffins
Carrot cake is my all time favorite food! If I could eat my mother’s carrot cake with cream cheese frosting paired with cheesy-scrambled, farm-fresh eggs, homemade breakfast ...
Pancakes
“Oh My Goodness!!!!!!!! Pancakes!!!!!!” That is what went through my head the ENTIRE time I made this recipe… and ate them… and took pictures… and ate more of them! And YES! I ...